It’s time to do something for your future self! Check out this 21-page workbook of self-care goodness that you can use to relax, refresh and rejuvenate.
Your workbook contains:
A self-care education – An education on what self-care is and the benefits.
A self-care assessment – Create a baseline on where you are today so you can make a plan for improving your physical, mental, emotional, spiritual, personal, and social wellbeing.
Daily self-care planner – Complete your daily self-care planner to keep you on track with your tasks and priorities and remind yourself daily of things you’re grateful for.
Weekly self-care trackers– A template for self-care activities to complete each day, with blank lines to add your own self-care activities.