Integrative Nutrition Health Coach based in Charlotte, NC.
For over a decade I took acid blockers putting my health at risk. Sure, they were helping with heartburn and possibly preventing something very serious but at what cost? I knew there had to be a better, more natural way to stop my heartburn rather than a daily pill. I started by changing my meal routine then tried intermittent fasting. It worked. I no longer take a daily pill. This is where my health and wellness journey started. I had always been mindful of clean eating and trying new things but taking an action that allowed me to stop taking medication felt empowering, so I took the next step and got an education in integrative nutrition.
Wellness is defined as the state of being in good health. This means feeling great wholly including your physical, social, intellectual, spiritual, financial fulfillment, and emotional health. They all play a role in wellness. In the last few years, people have started to take charge of their physical and mental health and learning how to better care for themselves in every way.
In a year from now, what decision will you be glad you made today?
I can help you take charge of your wellness.
I’m on a mission to help you improve your health without getting caught up in diet culture. I combine functional nutrition with an inclusive and non-diet approach to get to the root of your health. If you struggle with weight loss, lack of sleep, digestive issues, or feel overwhelmed about what to eat and how to live well, you’ve come to the right place!
I received my certification and training from IIN (Institute for Integrative Nutrition). They offer great programs for learning about getting healthier in all aspects of life and building a sustainable healthy lifestyle. Check it out here if you’re interested. Use code AMYMATHEWSXIIN and get 25% off.