Ask yourself these questions:
- Are you sleeping well and waking up feeling ready for your day?
- Are you unsure of what you should or shouldn’t be eating for your unique self?
- Do you feel like something’s not quite right in your body but not sure what it is or why it’s happening?
- Are you stuck on something? Weight, burnout, can’t find the energy to do the things you love, etc..
What would happen if you stayed exactly where you are?
What if you changed for the better and found balance, health, and happiness? Picture your future self. What’s different?
I can help you find that balance, health, and happiness.
Here’s what we’ll do:
- Design a wellness plan
I will help you determine your baseline of overall health and wellness including weight, nutrition, sleep, exercise, and other parts of your life that affect your health and wellness. Starting with your baseline, together we will design a wellness plan that integrates into your lifestyle so you can maintain those changes long term. - Get educated on nutrition, exercise, and healthy lifestyle choices
I will provide guidance on making informed choices about your diet, moving, routines, and other self-care practices that is tailored to your specific needs and goals. Whether you’re seeking weight loss, improved energy levels, or just feeling better overall, I will provide valuable nutritional, movement, and lifestyle support. - Achieve your health and wellness goals
I will be your accountability coach to help you execute your wellness plan and achieve your goals by providing a positive and encouraging environment that supports change and growth. Together, we will execute your plan and measure those results to ensure we stay on track. - Overcome challenges
I will help you understand your challenges, why you’re having them, and design a plan to overcome those challenges. - Optimize your day-to-day life
I will help you prioritize the things that will make the most impact on your health and wellness using routines, small steps, and habit-forming techniques.
Take control of your health and wellness today. Schedule a FREE 30-minute session with me so we can talk about how. Don’t want to talk via phone, let me know in the message comments of the form and we can talk via email or text.
Want to get started on your own? Get a few FREEBIES that can help!
Designing your plan and achieving your goals is an interactive process. It’s all about action, accountability, and follow-through.
The wellness plan is not a replacement for regular visits with your doctor. Rather, it’s a complement to other healthcare services you may be receiving, including working with your doctor, specialists, or alternative healthcare practitioners.