Health is not a goal, it’s a lifestyle

Are you struggling to stick to your weight loss plan?
Have you lost and gained back the same weight repeatedly only to still feel frustrated and miserable?
Are you unsure of what you should be eating and how you should be moving?
Do you have chronic heartburn, bloating, achy joints, or some other discomfort?
Are you sleeping well and waking up feeling ready to start the day? Or, are you struggling to get to sleep and stay asleep?
Do you feel like something’s not quite right in your body, but you just can’t put your finger on it?

I can help you…

1. Design a wellness plan
   I will help you determine your baseline of overall health and wellness including weight, nutrition, sleep, exercise, and other parts of your life that affect your health and wellness. Starting with your baseline, together we will design a wellness plan that integrates into your lifestyle so you can maintain those changes long term.
2. Get educated on nutrition, exercise, and healthy lifestyle choices
   I will provide guidance on making informed choices about your diet that is tailored to your specific needs and goals. Whether you’re seeking weight loss, improved energy levels, or just feeling better overall, I will provide valuable nutritional, movement, and lifestyle support.
3. Achieve your health and wellness goals
   I will be your accountability coach to help you execute your wellness plan and achieve your goals by providing a positive and encouraging environment that supports change and growth. Together, we will execute your plan and measure those results to ensure we stay on track.
4. Overcome challenges
   I will help you understand your challenges, why you’re having them, and design a plan to overcome those challenges.
5. Optimize your day-to-day life
   I will help you prioritize the things that will make the most impact on your health and wellness using routines, small steps, and habit-forming techniques.

Take control of your health and wellness today. Schedule a FREE 30 minutes session with me so we can talk about how.

Designing your plan and achieving your goals is an interactive process. It’s all about action, accountability, and follow-through.

The wellness plan is not a replacement for regular visits with your doctor. Rather, it’s a complement to other healthcare services you may be receiving, including working with your doctor, specialists, or alternative healthcare practitioners.