Every day for 30 days, you will focus on five small habits to include into your daily routine.
Included in the eBook are comprehensive resources and essential information to effectively integrate these small habits into your routine, resulting in a better understanding of their significance for your overall wellbeing.
If you find you already do these practices, I have provided alternative ideas.
20 Page eBook includes:
- The 5 small habits to focus on.
- Benefits of each of these habits.
- Tips to integrate them into your routine.
- Alternative habits to replace or include.
- 30 Day Habit Tracker.