In a world filled with notifications, endless scrolling, and instant gratification, the simple act of sitting down with a book may seem like an old-fashioned luxury. Yet, reading remains one of the most powerful tools we have to improve our…
The Timeless Power of Reading: 8 Tips for Fitting Reading into Your Life
Big Goals? Start Small: The Power of Incremental Growth
Small habits are the root of lasting change because they harness the power of incremental growth. They lead to big changes for these 3 reasons. Photo by Iryna Imago from Getty Images on Canva Small habits have specific characteristics that…
Mastering Emotional Eating (Part 2): Practical Strategies for a Healthier Approach
Emotional eating is when you turn to food to manage or soothe emotions rather than eating to satisfy physical hunger. It typically happens when you’re experiencing stress, sadness, boredom, loneliness, or even happiness. Rather than addressing the root cause of…
Mastering Emotional Eating (Part 1): Unraveling the Connection Between Feelings and Food
Emotional eating is when you turn to food to manage or soothe emotions rather than eating to satisfy physical hunger. It typically happens when you’re experiencing stress, sadness, boredom, loneliness, or even happiness. Rather than addressing the root cause of…
7 Powerful Ways to Embrace Intuitive Eating and Transform Your Relationship with Food
Intuitive eating is a self-care approach to eating that emphasizes mindfulness of your body’s natural hunger cues, cravings, and fullness cues rather than following a diet. It is centered around a healthy relationship with food and encourages self-compassion and mindfulness,…
Healthy Habits, Happy Skin: 10 Holistic Tips to Skincare
Skin care is more than just putting moisturizer on your face. If you want great skin, it’s important to care for it on the inside and the outside. When it comes to skin care, you should start on the inside….