Longevity isn’t just about how many years you’ve lived. It means living a life that’s healthy, happy, and full of purpose – no matter your age, your healthspan. It’s all about making good choices every day that help build a…
Transform Your Wellbeing Today: Simple Gratitude Practices for Lasting Joy
A gratitude practice involves regularly acknowledging and appreciating the positive aspects of your life, which can enhance mental wellbeing and give you a positive outlook on life. Photo by Oleksandr P from Pexels on Canva Integrating gratitude into daily life…
Time for a Change—8 Practical Tips to Simplify Healthy Eating
Learning to eat healthy can be so hard. There is so much information out there about what’s good for you and what’s not. Going to the grocery store can be overwhelming too. There are so many brands with labels telling…
38 Ways to Take Care of Your Future Self
I’ve always been good at self-care. Since I was 12 years old, I’ve been following a skincare routine both morning and night. I love to read about anything, but my favorites have always been self-help type stuff like health and…