The modern world has changed the way we eat and how we live. These changes threaten the health of our microbiota and gut health. If you’re trying to live your best life, it is important to understand how your lifestyle…
Time for a Change—8 Practical Tips to Simplify Healthy Eating
Learning to eat healthy can be so hard. There is so much information out there about what’s good for you and what’s not. Going to the grocery store can be overwhelming too. There are so many brands with labels telling…
38 Ways to Take Care of Your Future Self
I’ve always been good at self-care. Since I was 12 years old, I’ve been following a skincare routine both morning and night. I love to read about anything, but my favorites have always been self-help type stuff like health and…
Seize the Day from the Start: Build a Morning Routine That Fuels Focus and Achievement
Are you ending your day disappointed in your productivity? Never making it through your to-do list or doing anything that makes you feel accomplished for the day? I’ve been following a morning routine for as long as I can remember….
Time’s Ticking—Harness the Transformative Power of Intermittent Fasting with These 6 Tips
A few years ago, I started intermittent fasting because I wanted to get off acid blockers. I had been taking them for over a decade and started to worry about what they were doing to my body. I had read…