In a world filled with notifications, endless scrolling, and instant gratification, the simple act of sitting down with a book may seem like an old-fashioned luxury. Yet, reading remains one of the most powerful tools we have to improve our…
Spark Big Changes with Tiny Habits Today!
Small habits are the root of lasting change because they harness the power of incremental growth. They lead to big changes for these 3 reasons. Photo by Iryna Imago from Getty Images on Canva Small habits have specific characteristics that…
Mastering Emotional Eating (Part 2): Practical Strategies for a Healthier Approach
Emotional eating is when you turn to food to manage or soothe emotions rather than eating to satisfy physical hunger. It typically happens when you’re experiencing stress, sadness, boredom, loneliness, or even happiness. Rather than addressing the root cause of…
Mastering Emotional Eating (Part 1): Unraveling the Connection Between Feelings and Food
Emotional eating is when you turn to food to manage or soothe emotions rather than eating to satisfy physical hunger. It typically happens when you’re experiencing stress, sadness, boredom, loneliness, or even happiness. Rather than addressing the root cause of…
Act Now: Unlock Food Freedom Instantly!
Intuitive eating is a self-care approach to eating that emphasizes mindfulness of your body’s natural hunger cues, cravings, and fullness cues rather than following a diet. It is centered around a healthy relationship with food and encourages self-compassion and mindfulness,…
Harness Your Second Genome: 10 Natural Ways to Boost Your Gut Health
The modern world has changed the way we eat and how we live. These changes threaten the health of our microbiota and gut health. If you’re trying to live your best life, it is important to understand how your lifestyle…
Time for a Change—8 Practical Tips to Simplify Healthy Eating
Learning to eat healthy can be so hard. There is so much information out there about what’s good for you and what’s not. Going to the grocery store can be overwhelming too. There are so many brands with labels telling…
38 Ways to Take Care of Your Future Self
I’ve always been good at self-care. Since I was 12 years old, I’ve been following a skincare routine both morning and night. I love to read about anything, but my favorites have always been self-help type stuff like health and…
Seize the Day from the Start: Build a Morning Routine That Fuels Focus and Achievement
Are you ending your day disappointed in your productivity? Never making it through your to-do list or doing anything that makes you feel accomplished for the day? I’ve been following a morning routine for as long as I can remember….
Your Health Can’t Wait—Unlock Total Body Wellness with Just 10-15 Minutes of Stretching
Are you skipping stretching because you don’t see the benefits, or you just don’t have time? You may be missing out on some huge benefits, and it only takes 10-15 minutes a day. I’ve never been a very flexible person,…