The modern world has changed the way we eat and how we live. These changes threaten the health of our microbiota and gut health. If you’re trying to live your best life, it is important to understand how your lifestyle…
38 Ways to Take Care of Your Future Self
I’ve always been good at self-care. Since I was 12 years old, I’ve been following a skincare routine both morning and night. I love to read about anything, but my favorites have always been self-help type stuff like health and…
Seize the Day from the Start: Build a Morning Routine That Fuels Focus and Achievement
Are you ending your day disappointed in your productivity? Never making it through your to-do list or doing anything that makes you feel accomplished for the day? I’ve been following a morning routine for as long as I can remember….
Your Health Can’t Wait—Unlock Total Body Wellness with Just 10-15 Minutes of Stretching
Are you skipping stretching because you don’t see the benefits, or you just don’t have time? You may be missing out on some huge benefits, and it only takes 10-15 minutes a day. I’ve never been a very flexible person,…
Time’s Ticking—Harness the Transformative Power of Intermittent Fasting with These 6 Tips
A few years ago, I started intermittent fasting because I wanted to get off acid blockers. I had been taking them for over a decade and started to worry about what they were doing to my body. I had read…