Holistic Wellness, Perfectly Plum
Emotional eating is when you turn to food to manage or soothe emotions rather than eating to satisfy physical hunger. It typically happens when you’re experiencing stress, sadness, boredom, loneliness, or even happiness. Rather than addressing the root cause of…
Emotional eating is when you turn to food to manage or soothe emotions rather than eating to satisfy physical hunger. It typically happens when you’re experiencing stress, sadness, boredom, loneliness, or even happiness. Rather than addressing the root cause of…
Intuitive eating is a self-care approach to eating that emphasizes mindfulness of your body’s natural hunger cues, cravings, and fullness cues rather than following a diet. It is centered around a healthy relationship with food and encourages self-compassion and mindfulness,…
I’ve been following a morning and nighttime skincare routine since I was 12 but until the past 10 years, I didn’t really think about how the foods I ate – or didn’t eat – affected my skin. As we grow…
This time of year can be challenging for my skin. The dry air tends to draw out moisture, and the cold weather often decreases my thirst, making it essential to consciously stay hydrated by drinking plenty of water. When dryness…
The modern world has changed the way we eat and how we live. These changes threaten the health of our microbiota and gut health. If you’re trying to live your best life, it is important to understand how your lifestyle…
