This time of year can be challenging for my skin. The dry air tends to draw out moisture, and the cold weather often decreases my thirst, making it essential to consciously stay hydrated by drinking plenty of water. When dryness…
10 Tips to Keep Your Skin Hydrated and Healthy
The Power of Your Microbiome: 10 Natural Ways to Support Gut Health
Our genes provide instructions for development, function, growth, and reproduction. They determine many aspects of our physical appearance as well as our susceptibility to certain diseases. They are a fundamental part of what makes us who we are, but they…
8 Tips for Eating Healthier
Learning to eat healthy can be so hard. There is so much information out there about what’s good for you and what’s not. Going to the grocery store can be overwhelming too. There are so many brands with labels telling…
38 Ways to Take Care of Your Future Self
What is self-care? Let me start by saying what it isn’t. Self-care isn’t eating a pint of ice cream, binge watching the new season of your favorite show, or getting a mani/pedi. Those things are awesome, and you should do…
How to Create a Powerful Morning Routine for You
Photo by Irynakhabliuk on Canva Are you ending your day disappointed in your productivity? Never making it through your to-do list or doing anything that makes you feel accomplished for the day?Stop winging it and start your day with intention…
10 Ways Stretching Enhances Your Life
Photo by Gpoint Studio on Canva Are you skipping stretching because you don’t see the benefits, or you just don’t have time? You may be missing out on some huge benefits, and it only takes 10-15 minutes a day. The…